We often read or hear about living in the NOW, but what does that really mean,
and how do we achieve this in our day-to-day lives?

How often are you in your head, reliving past events and situations, or worrying about an upcoming event?

How are your relationships? How much drama do you have in your life?

How often do you find yourself feeling annoyed or like a victim?

How honest are you?

How often do you compare yourself to others?

How much fear or worry comes up on a daily basis?

Can you be alone?

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You may have felt the present moment in a spiritual activity like meditation, sound baths, or yoga,
but how do you bring this stillness and peace into your daily interactions?

If you would like to reduce your anxiety and enjoy the simple beauty of life, you may want to
try my 3-week introductory course to The Art of Presence.

I’ll share with you what has worked for me and what I still practice on a daily basis.
Each session lasts one hour, and there will be three sessions in total, one a week over 3 weeks, all conducted online.

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ON THE COURSE:

Observe how often you are in your mind.

Connect with the stillness within.

Practical exercises to help reduce constant mind chatter and slow its momentum.

Bring presence into your daily life and reduce emotional instability.

Learn to see triggers as tools, not problems.

Find beauty in the mundane.

Start to identify what emotions are created in the mind.

Discover playful ways to incorporate presence into all aspects of your life.

Connect with everything at a deeper level.

Bring a new quality to everything you do.

Learn to truly listen.

 

Support and encouragement once a week can make all the difference in starting your journey.

Problems will always arise in your life, but if you deal with them in the present moment, that’s where they will stay,
as that’s the only place they exist. The rest is just carried by the mind.

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Please get in touch for an introductory offer of £100 for the 3-week course.